Pilates During Pregnancy
Everybody (and their pregnant neighbor) is doing it — but is Pilates the right exercise for you? Absolutely — and it's not a stretch! This mind-body discipline focuses on strengthening your core and elongating your muscles, increasing tone, strength, and flexibility — making it perfect when you're exercising for two at 24 weeks pregnant. Choose a pregnancy Pilates class if you can, or let your instructor know you're expecting so she can modify or eliminate any inappropriate positions or movements.
I love this series in particular on Youtube - enjoy!
With love from
& the Chics at EGG