Get Birth Fit Week 24

Pilates During Pregnancy

Everybody (and their pregnant neighbor) is doing it — but is Pilates the right exercise for you?  Absolutely — and it's not a stretch! This mind-body discipline focuses on strengthening your core and elongating your muscles, increasing tone, strength, and flexibility — making it perfect when you're exercising for two at 24 weeks pregnant.  Choose a pregnancy Pilates class if you can, or let your instructor know you're expecting so she can modify or eliminate any inappropriate positions or movements.

I love this series in particular on Youtube - enjoy!

 

 

With love from

Charlotte

& the Chics at EGG

 

 


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