Get Birth Fit - Week 23

Don't just take it from me — scientific research shows that you're not the only one who benefits from pregnancy exercise. Apparently, babies of mums who exercise throughout pregnancy score higher, on average, on general intelligence tests by age five. So, at 23 weeks pregnant, not only will your workout boost your muscle power but baby's brain power too!

If you don't have time or the energy then even a 10 minute gentle walk is great!!!



Walking is the one workout that suits pregnant women of all different fitness levels. It’s as gentle or as challenging as you need it to be. It requires no investment (all you really need is a good pair of shoes and a water bottle). Plus, you can do it nearly anywhere!!!

Please remember though stop if you experience pain, bleeding, dizziness, faintness, sudden swelling, lack of normal fetal movement, an abnormally rapid heartbeat or extreme fatigue.


Lots of love

from Charlotte

& the chics at EGG



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