Back pain is a common discomfort that women experience during and after pregnancy especially from week 21. Through a short, effective standing and seated series, this yoga video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the lower back muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, creating flexibility of the spine. Note that during pregnancy, all twists should be "open twists", twisting away from the belly and not over twisting.
with love from the Chics