Get Birth Fit Week 17

Hormonal changes in pregnancy loosen your joints and the ligaments that attach your pelvic bones to your spine. This can make you feel less stable and cause pain when you walk, stand, sit for long periods, roll over in bed, get out of a low chair or the tub, bend, or lift things.
You’re not alone. As many as three-quarters of pregnant women experience back pain at some point.
Learn how to prevent it and what can you do about it with Lorraine from http://www.pregnancyexercise.co.nz Stay tuned for more!


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